mmafighter.blogg.se

Följ mig på min träningsresa till Thailand. Jag kommer träna på Tiger muay thai & MMA.(Phuket) There are no shortcuts to any place worth going.

Marklyft och BJJ!

Kategori: Allmänt

Tjaa!
Nu är jag klar för idag. 
I morse så började jag med styrketräning, bål och ben stog på schemat. Passet gick sådär. Jag kände mig hyffsat stark men stängerna på gymmet är inte speciellt bra. Kullagrena är helt slut och det är inte mycket till räfflor på stängerna.. Så marklyften gick ganska kasst. Jäkla materiallirare kanske ni tänker, men ni kan ju testa lyfta (tex marklyft) med en stång som inte är kullagrad och se skillnaden! + svettiga händer o knappt nå räfflor på stången.

Men det är bara gilla läget och kriga härifrån! Det är alltid skönt att ha en början, nu är det bara vänja sig så ska nog vikterna kunna komma upp mot de normala! För idag va ja inte i närheten rent viktmässigt. 

Efter det så blev det mat sen poolhäng! 
Jag försöker att gå ner lite i vikt, så jag äter lite mindre portioner men 5 gånger om dagen för att hålla igång förbränningen.

Såhär kan en vanlig frukost se ut för mig just nu: 


Till dom övriga målen så brukar jag variera mellan dom här två rätterna: 
Omelett

Grillad kyckling med grönsaker:
Köra på med den här maten och två pass om dagen så borde jag gå ner lite! 

På kvällen så körde jag bjj no gi, det gick väldigt bra och jag ska försöka köra dom här passen så ofta jag kan då jag gillar dom och känner att det passar mig! Idag efter passet så stannade jag och några andra kvar och snackade lite med tränaren. Vi snackade om allt möjligt och det känns som man kommer in mer och mer i gruppen vilket gör det ännu roligare att gå och träna. 
Dom andra grabbarna tyckte jag skulle ha ett fighternamn/ smeknamn så  någon föreslog "The Viking" och en annan föreslog Ivan Drago som smeknamn för han tyckte vi var lika. (Han från rocky) Haha ja vet inte om de stämmer. ;) 

Imorgon är det kungens födelsedag, det innebär att campen är stängd. Jag ska passa på att ta en massage (om de är öppet) och bara slappa hela dagen, ganska välbehövligt. 

Ha det bra!// Gustav 






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